Types of Massages to try for Stress Relief Nowadays, everyone is going through a lot of stress and worries. In our day-to-day life, we are constantly busy with our work. Most of the time, we don’t have enough time to look after our health. Massages are our savior for our busy and stressful life.
Here we have listed some kinds of massage you should try to de-stress. You can get these massages at Life club spa.
Swedish Massage
Swedish massage includes rubbing, tapping, kneading, and gentle shaking motions. Stress leads to muscle tension, anxiety, body aches, and pains. This massage is perfect for reducing stress and making you calm. It is favorable for both physical as well as mental health.
The therapist performs techniques that give you long-lasting benefits. They can provide the best massage in Dubai, Business Bay. It alleviates your stress and makes you feel relaxed. Additionally, it helps in increasing blood flow and circulation. An increase in circulation helps remove the toxins.
Deep Tissue Massage
Deep tissue massage embraces both physical and psychological advantages. The massage therapist puts gentle pressure along with slow strokes. Further, they use techniques that have deep pressure. It helps to relieve tension from connective tissues and muscles.
This massage is the best way to unwind and relax. It helps with stress, tension headaches, and tight muscles. Moreover, deep tissue massage increases serotonin production. It encourages happiness and positive feelings.
Hot Stone Massage
The hot stone massage is somehow like a Swedish massage. In this massage, the therapist puts hot stones on different parts of your body. They hold the stone and massage your body with gentle pressure. For people who suffer from muscle pain and tension, this massage is best for them.
This massage helps to ease soft tissues and tensed muscles. It is efficient in soothing stress and anxiety. Also, it alleviates pain and promotes relaxation.
Aromatherapy Massage
Aromatherapy is a treatment that utilizes essential oils. This massage is a solution to improve a person’s mood and well-being. It is a kind of soothing massage beneficial for the whole body. Also, it is worthwhile for both physical and mental health. The therapist uses scented essential oils like
● orange
● blue gum
● lavender
● clary sage
● eucalyptus
● bergamot
● lemon etc
This massage therapy calms down your senses. It reduces your stress, tension, and anxiety. This massage releases endorphins known as feel-good chemicals. It has stress reduction and natural pain relief properties. Further, it boosts circulation and relieves headaches.
Shiatsu Massage
Shiatsu massage started in Japan out of traditional Chinese medicine. It enhances the body’s capability to heal itself. The therapist applies pressure on the specific parts of our body. This massage reduces stress and treats pain and illness. Also, it helps with arthritis, poor posture, bronchitis, sprains, etc.
Conclusion
We are one of the superior massage spas in Dubai. Our staff is friendly and listens to your requirements. There are a variety of massages available at the spa. You can pick out any of them as you desire. You must visit the Life club spa for a pampering and relaxing session. We make sure to make you feel satisfied and relaxed.
