“Making Your At-Home Self-Care Routine” Are you thinking about pampering yourself? But you have got no time to go for a spa session. No worries, this blog is all you need. It is a step-to-step guide for your massage routine.
If you want to get massages at home, just like Life club spa, you can try some massage techniques at home. In addition, Life club spa is the optimum massage center in Business Bay. In this blog, we will recommend some tips that you can follow to get the spa feel.
Few Things To Keep in Mind
Here we have listed a few things you must be mindful of while trying these techniques.
● For a mild case, you need to massage for a short time. If you suffer from severe cases, you should try a few minutes.
● Roam your hands along the area to know the specific spot. Search for the particular area that has excessive pain.
● Always start with gentle pressure and then make your way up. Apply the amount of force that you can tolerate.
● At times your spinal nerve gets irritated or trapped. Do not put pressure on that area; it will get worse. If you feel a heartbeat, remove your hands from that area.
● Don’t forget to stretch out the area after the massage treatment.
Massage Techniques for Different Body Parts
We have listed various massage methods for different areas. Follow these steps and feel calm and easy.
For Head Massage
If you are going through a severe headache, follow the process. It will reduce your headache and make you feel relaxed.
● Put your thumbs on your cheekbones near the ears.
● Apply mild pressure on your temples in a circular motion.
● Keep going in a circular motion from your hairline to the middle of your forehead.
For Neck Massage
When you sit at a computer for a long time, it makes your neck sore and stiff. Follow these simple steps to ease your pain.
● If you feel pain on the right side, put your right hand on the back of your neck.
● Put your fingertips where your neck meets your shoulder.
● Apply gentle pressure on that area and hold it.
● Slide your fingers from up to down.
● Proceed for about 20 to 30 seconds. Then repeat it on the opposite side of your neck.
Another Method
● Put both of your hands on the back of your head.
● Place the thumbs on the bottom of your skull.
● Rub circularly.
● Proceed for about 30 seconds to 1 minute.
For Shoulders Massage
Bending all day at the desk and poor posture leads to shoulder pain and rounded shoulders. Practice these steps to relieve the pain.
● Place the left fingers of your left hand on the left shoulder.
● Apply pressure on your upper trapezius three times.
● Roll your finger over that area. Start from outside and move towards the bottom of your neck.
Conclusion
You can try out these easy steps for a massage at home. But, if you need professional help, you can rely on Life club spa. They offer the best massage in Business Bay.
